Seniors Benefit from Exercise at the National Fitness Center
Regardless of your age or fitness level, our Oak Ridge gym offers classes, services and amenities to suit any need. Our personal trainers will assess and guide you toward meeting your physical fitness goals. And for your convenience, the National Fitness Center has a designated room just for seniors – furnished with Keiser equipment.
We offer Specialized Senior fitness classes such as Body Menders, and GCC. Our fitness center also offers a women’s only gym area, a comfortable and private workout area for ladies only. Connected to the secure women’s locker area, the women’s gym features:
- Cardio training
- Circuit training
- Stability balls
Call the National Fitness Center in Oak Ridge at (865) 483-6868 to learn more about silver fitness and senior programs – or stop by today for your free assessment and tour.