SunMonTueWedThuFriSat
1
CX Worx
Kate
8:30 am
CX Worx
Kate
Nov 1 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Nov 1 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Nov 1 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Nov 1 @ 9:10 am – 10:10 am
 
Fit Kids (6-12)
Christina
9:30 am
Fit Kids (6-12)
Christina
Nov 1 @ 9:30 am – 10:15 am
 
Tumble (3-5)
Christina
9:30 am
Tumble (3-5)
Christina
Nov 1 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Nov 1 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 1 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 1 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Nov 1 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Nov 1 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Pre-Karate (3-5)
Scott
5:30 pm
Pre-Karate (3-5)
Scott
Nov 1 @ 5:30 pm – 6:00 pm
 
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Nov 1 @ 5:30 pm – 6:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Nov 1 @ 6:00 pm – 7:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Nov 1 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 1 @ 7:00 pm – 8:00 pm
 
2
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Nov 2 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Nov 2 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Nov 2 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5)(6-12)
Shannon
9:30 am
Recess (3-5)(6-12)
Shannon
Nov 2 @ 9:30 am – 10:15 am
 
Aqua Cardio Barre
Ann
10:00 am
Aqua Cardio Barre
Ann
Nov 2 @ 10:00 am – 11:00 am
 
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 2 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Nov 2 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Nov 2 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
3
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Nov 3 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Nov 3 @ 8:25 am – 9:25 am
 
BodyCombat
Cody
9:15 am
BodyCombat
Cody
Nov 3 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Nov 3 @ 9:20 am – 10:20 am
 
4
BodyPump
Caitlin
3:00 pm
BodyPump
Caitlin
Nov 4 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Nov 4 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
5
Cycling
Tanya
5:30 am
Cycling
Tanya
Nov 5 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Nov 5 @ 8:30 am – 9:30 am
 
Cycling
Emi
9:00 am
Cycling
Emi
Nov 5 @ 9:00 am – 10:00 am
Cycling
 
Deep Water
Liz
9:00 am
Deep Water
Liz
Nov 5 @ 9:00 am – 10:00 am
 
Sh’ Bam
Danya
9:00 am
Sh’ Bam
Danya
Nov 5 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Aqua Pilates
Liz
10:00 am
Aqua Pilates
Liz
Nov 5 @ 10:00 am – 11:00 am
 
BodyPump
Jenny
10:00 am
BodyPump
Jenny
Nov 5 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Kenda
10:00 am
Yoga
Kenda
Nov 5 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Nov 5 @ 5:00 pm – 5:30 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 5 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Nov 5 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Nov 5 @ 5:30 pm – 6:30 pm
 
Tumble (6-12)
Christina
5:30 pm
Tumble (6-12)
Christina
Nov 5 @ 5:30 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Nov 5 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
6
Aqua Intervals
Kim P.
9:00 am
Aqua Intervals
Kim P.
Nov 6 @ 9:00 am – 10:00 am
 
Strong by Zumba
Maria
9:10 am
Strong by Zumba
Maria
Nov 6 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Nov 6 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Nov 6 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Maria
10:15 am
Gentle Cardio Conditioning
Maria
Nov 6 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Valerie
12:00 pm
BodyPump Express
Valerie
Nov 6 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 6 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 6 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Tumble (3-5)
Christina
5:00 pm
Tumble (3-5)
Christina
Nov 6 @ 5:00 pm – 5:45 pm
 
BodyFlow (Main Room)
Lorie
5:30 pm
BodyFlow (Main Room)
Lorie
Nov 6 @ 5:30 pm – 6:30 pm
BodyFlow (Main Room)
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Nov 6 @ 6:00 pm – 7:00 pm
 
Karate(6-12)
Scott
6:00 pm
Karate(6-12)
Scott
Nov 6 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Nov 6 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Nov 6 @ 7:00 pm – 8:00 pm
 
7
Cardio Aqua
Angela
9:00 am
Cardio Aqua
Angela
Nov 7 @ 9:00 am – 10:00 am
 
Cycling
Rachel
9:00 am
Cycling
Rachel
Nov 7 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Nov 7 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Fit Kids (3-5)
Christina
9:30 am
Fit Kids (3-5)
Christina
Nov 7 @ 9:30 am – 10:15 am
 
Tumble (6-12)
Christina
9:30 am
Tumble (6-12)
Christina
Nov 7 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Nov 7 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Sharon
4:30 pm
BodyStep
Sharon
Nov 7 @ 4:30 pm – 5:30 pm
BodyStep
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will[...]
Cheer/Tumble (3-5) (6-12)
Christina
5:00 pm
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Nov 7 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (3-5)
Christina
5:30 pm
Dodgeball (3-5)
Christina
Nov 7 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Dodgeball (6-12)
Josh
5:30 pm
Dodgeball (6-12)
Josh
Nov 7 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Pilates
Frances
5:30 pm
Pilates
Frances
Nov 7 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Nov 7 @ 6:35 pm – 7:05 pm
 
8
CX Worx
Kate
8:30 am
CX Worx
Kate
Nov 8 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Nov 8 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Nov 8 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Nov 8 @ 9:10 am – 10:10 am
 
Fit Kids (6-12)
Christina
9:30 am
Fit Kids (6-12)
Christina
Nov 8 @ 9:30 am – 10:15 am
 
Tumble (3-5)
Christina
9:30 am
Tumble (3-5)
Christina
Nov 8 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Nov 8 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 8 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 8 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Nov 8 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Nov 8 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Pre-Karate (3-5)
Scott
5:30 pm
Pre-Karate (3-5)
Scott
Nov 8 @ 5:30 pm – 6:00 pm
 
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Nov 8 @ 5:30 pm – 6:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Nov 8 @ 6:00 pm – 7:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Nov 8 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 8 @ 7:00 pm – 8:00 pm
 
9
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Nov 9 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Nov 9 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Nov 9 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5)(6-12)
Shannon
9:30 am
Recess (3-5)(6-12)
Shannon
Nov 9 @ 9:30 am – 10:15 am
 
Aqua Cardio Barre
Ann
10:00 am
Aqua Cardio Barre
Ann
Nov 9 @ 10:00 am – 11:00 am
 
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 9 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Nov 9 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Nov 9 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Nov 10 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Nov 10 @ 8:25 am – 9:25 am
 
BodyCombat
Cody
9:15 am
BodyCombat
Cody
Nov 10 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Nov 10 @ 9:20 am – 10:20 am
 
BodyPump
Caitlin
3:00 pm
BodyPump
Caitlin
Nov 11 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Nov 11 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Cycling
Tanya
5:30 am
Cycling
Tanya
Nov 12 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Nov 12 @ 8:30 am – 9:30 am
 
Cycling
Emi
9:00 am
Cycling
Emi
Nov 12 @ 9:00 am – 10:00 am
Cycling
 
Deep Water
Liz
9:00 am
Deep Water
Liz
Nov 12 @ 9:00 am – 10:00 am
 
Sh’ Bam
Danya
9:00 am
Sh’ Bam
Danya
Nov 12 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Nov 12 @ 9:30 am – 10:15 am
 
Aqua Pilates
Liz
10:00 am
Aqua Pilates
Liz
Nov 12 @ 10:00 am – 11:00 am
 
BodyPump
Jenny
10:00 am
BodyPump
Jenny
Nov 12 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Kenda
10:00 am
Yoga
Kenda
Nov 12 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Nov 12 @ 5:00 pm – 5:30 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 12 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Nov 12 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Nov 12 @ 5:30 pm – 6:30 pm
 
Tumble (6-12)
Christina
5:30 pm
Tumble (6-12)
Christina
Nov 12 @ 5:30 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Nov 12 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Aqua Intervals
Kim P.
9:00 am
Aqua Intervals
Kim P.
Nov 13 @ 9:00 am – 10:00 am
 
Strong by Zumba
Maria
9:10 am
Strong by Zumba
Maria
Nov 13 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Nov 13 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Nov 13 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Maria
10:15 am
Gentle Cardio Conditioning
Maria
Nov 13 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Valerie
12:00 pm
BodyPump Express
Valerie
Nov 13 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 13 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 13 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Tumble (3-5)
Christina
5:00 pm
Tumble (3-5)
Christina
Nov 13 @ 5:00 pm – 5:45 pm
 
BodyFlow (Main Room)
Lorie
5:30 pm
BodyFlow (Main Room)
Lorie
Nov 13 @ 5:30 pm – 6:30 pm
BodyFlow (Main Room)
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Nov 13 @ 6:00 pm – 7:00 pm
 
Karate(6-12)
Scott
6:00 pm
Karate(6-12)
Scott
Nov 13 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Nov 13 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Nov 13 @ 7:00 pm – 8:00 pm
 
Cardio Aqua
Angela
9:00 am
Cardio Aqua
Angela
Nov 14 @ 9:00 am – 10:00 am
 
Cycling
Rachel
9:00 am
Cycling
Rachel
Nov 14 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Nov 14 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Fit Kids (3-5)
Christina
9:30 am
Fit Kids (3-5)
Christina
Nov 14 @ 9:30 am – 10:15 am
 
Tumble (6-12)
Christina
9:30 am
Tumble (6-12)
Christina
Nov 14 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Nov 14 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Sharon
4:30 pm
BodyStep
Sharon
Nov 14 @ 4:30 pm – 5:30 pm
BodyStep
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will[...]
Cheer/Tumble (3-5) (6-12)
Christina
5:00 pm
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Nov 14 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (3-5)
Christina
5:30 pm
Dodgeball (3-5)
Christina
Nov 14 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Dodgeball (6-12)
Josh
5:30 pm
Dodgeball (6-12)
Josh
Nov 14 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Pilates
Frances
5:30 pm
Pilates
Frances
Nov 14 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Nov 14 @ 6:35 pm – 7:05 pm
 
CX Worx
Kate
8:30 am
CX Worx
Kate
Nov 15 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Nov 15 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Nov 15 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Nov 15 @ 9:10 am – 10:10 am
 
Fit Kids (6-12)
Christina
9:30 am
Fit Kids (6-12)
Christina
Nov 15 @ 9:30 am – 10:15 am
 
Tumble (3-5)
Christina
9:30 am
Tumble (3-5)
Christina
Nov 15 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Nov 15 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 15 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 15 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Nov 15 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Nov 15 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Pre-Karate (3-5)
Scott
5:30 pm
Pre-Karate (3-5)
Scott
Nov 15 @ 5:30 pm – 6:00 pm
 
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Nov 15 @ 5:30 pm – 6:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Nov 15 @ 6:00 pm – 7:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Nov 15 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 15 @ 7:00 pm – 8:00 pm
 
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Nov 16 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Nov 16 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Nov 16 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5)(6-12)
Shannon
9:30 am
Recess (3-5)(6-12)
Shannon
Nov 16 @ 9:30 am – 10:15 am
 
Aqua Cardio Barre
Ann
10:00 am
Aqua Cardio Barre
Ann
Nov 16 @ 10:00 am – 11:00 am
 
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 16 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Nov 16 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Nov 16 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Nov 17 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Nov 17 @ 8:25 am – 9:25 am
 
BodyCombat
Cody
9:15 am
BodyCombat
Cody
Nov 17 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Nov 17 @ 9:20 am – 10:20 am
 
BodyPump
Caitlin
3:00 pm
BodyPump
Caitlin
Nov 18 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Nov 18 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Cycling
Tanya
5:30 am
Cycling
Tanya
Nov 19 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Nov 19 @ 8:30 am – 9:30 am
 
Cycling
Emi
9:00 am
Cycling
Emi
Nov 19 @ 9:00 am – 10:00 am
Cycling
 
Deep Water
Liz
9:00 am
Deep Water
Liz
Nov 19 @ 9:00 am – 10:00 am
 
Sh’ Bam
Danya
9:00 am
Sh’ Bam
Danya
Nov 19 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Nov 19 @ 9:30 am – 10:15 am
 
Aqua Pilates
Liz
10:00 am
Aqua Pilates
Liz
Nov 19 @ 10:00 am – 11:00 am
 
BodyPump
Jenny
10:00 am
BodyPump
Jenny
Nov 19 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Kenda
10:00 am
Yoga
Kenda
Nov 19 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Nov 19 @ 5:00 pm – 5:30 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 19 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Nov 19 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Nov 19 @ 5:30 pm – 6:30 pm
 
Tumble (6-12)
Christina
5:30 pm
Tumble (6-12)
Christina
Nov 19 @ 5:30 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Nov 19 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Aqua Intervals
Kim P.
9:00 am
Aqua Intervals
Kim P.
Nov 20 @ 9:00 am – 10:00 am
 
Strong by Zumba
Maria
9:10 am
Strong by Zumba
Maria
Nov 20 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Nov 20 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Nov 20 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Maria
10:15 am
Gentle Cardio Conditioning
Maria
Nov 20 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Valerie
12:00 pm
BodyPump Express
Valerie
Nov 20 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 20 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 20 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Tumble (3-5)
Christina
5:00 pm
Tumble (3-5)
Christina
Nov 20 @ 5:00 pm – 5:45 pm
 
BodyFlow (Main Room)
Lorie
5:30 pm
BodyFlow (Main Room)
Lorie
Nov 20 @ 5:30 pm – 6:30 pm
BodyFlow (Main Room)
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Nov 20 @ 6:00 pm – 7:00 pm
 
Karate(6-12)
Scott
6:00 pm
Karate(6-12)
Scott
Nov 20 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Nov 20 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Nov 20 @ 7:00 pm – 8:00 pm
 
Cardio Aqua
Angela
9:00 am
Cardio Aqua
Angela
Nov 21 @ 9:00 am – 10:00 am
 
Cycling
Rachel
9:00 am
Cycling
Rachel
Nov 21 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Nov 21 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
BodyPump
Kate
10:00 am
BodyPump
Kate
Nov 21 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Nov 24 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Nov 24 @ 8:25 am – 9:25 am
 
BodyCombat
Cody
9:15 am
BodyCombat
Cody
Nov 24 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Nov 24 @ 9:20 am – 10:20 am
 
BodyPump
Caitlin
3:00 pm
BodyPump
Caitlin
Nov 25 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Nov 25 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Cycling
Tanya
5:30 am
Cycling
Tanya
Nov 26 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Nov 26 @ 8:30 am – 9:30 am
 
Cycling
Emi
9:00 am
Cycling
Emi
Nov 26 @ 9:00 am – 10:00 am
Cycling
 
Deep Water
Liz
9:00 am
Deep Water
Liz
Nov 26 @ 9:00 am – 10:00 am
 
Sh’ Bam
Danya
9:00 am
Sh’ Bam
Danya
Nov 26 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Nov 26 @ 9:30 am – 10:15 am
 
Aqua Pilates
Liz
10:00 am
Aqua Pilates
Liz
Nov 26 @ 10:00 am – 11:00 am
 
BodyPump
Jenny
10:00 am
BodyPump
Jenny
Nov 26 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Kenda
10:00 am
Yoga
Kenda
Nov 26 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Nov 26 @ 5:00 pm – 5:30 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 26 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Nov 26 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Nov 26 @ 5:30 pm – 6:30 pm
 
Tumble (6-12)
Christina
5:30 pm
Tumble (6-12)
Christina
Nov 26 @ 5:30 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Nov 26 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Aqua Intervals
Kim P.
9:00 am
Aqua Intervals
Kim P.
Nov 27 @ 9:00 am – 10:00 am
 
Strong by Zumba
Maria
9:10 am
Strong by Zumba
Maria
Nov 27 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Nov 27 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Nov 27 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Maria
10:15 am
Gentle Cardio Conditioning
Maria
Nov 27 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Valerie
12:00 pm
BodyPump Express
Valerie
Nov 27 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 27 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 27 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Tumble (3-5)
Christina
5:00 pm
Tumble (3-5)
Christina
Nov 27 @ 5:00 pm – 5:45 pm
 
BodyFlow (Main Room)
Lorie
5:30 pm
BodyFlow (Main Room)
Lorie
Nov 27 @ 5:30 pm – 6:30 pm
BodyFlow (Main Room)
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Nov 27 @ 6:00 pm – 7:00 pm
 
Karate(6-12)
Scott
6:00 pm
Karate(6-12)
Scott
Nov 27 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Nov 27 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Nov 27 @ 7:00 pm – 8:00 pm
 
Cardio Aqua
Angela
9:00 am
Cardio Aqua
Angela
Nov 28 @ 9:00 am – 10:00 am
 
Cycling
Rachel
9:00 am
Cycling
Rachel
Nov 28 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Nov 28 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Fit Kids (3-5)
Christina
9:30 am
Fit Kids (3-5)
Christina
Nov 28 @ 9:30 am – 10:15 am
 
Tumble (6-12)
Christina
9:30 am
Tumble (6-12)
Christina
Nov 28 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Nov 28 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Sharon
4:30 pm
BodyStep
Sharon
Nov 28 @ 4:30 pm – 5:30 pm
BodyStep
The Body Step program is a full body cardio workout that uses the LES MILLS SmartTech equipment. In this class you will use simple movements on, over and around the step. The cardio blocks will[...]
Cheer/Tumble (3-5) (6-12)
Christina
5:00 pm
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Nov 28 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (3-5)
Christina
5:30 pm
Dodgeball (3-5)
Christina
Nov 28 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Dodgeball (6-12)
Josh
5:30 pm
Dodgeball (6-12)
Josh
Nov 28 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Pilates
Frances
5:30 pm
Pilates
Frances
Nov 28 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Nov 28 @ 6:35 pm – 7:05 pm
 
CX Worx
Kate
8:30 am
CX Worx
Kate
Nov 29 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Nov 29 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Nov 29 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Nov 29 @ 9:10 am – 10:10 am
 
Fit Kids (6-12)
Christina
9:30 am
Fit Kids (6-12)
Christina
Nov 29 @ 9:30 am – 10:15 am
 
Tumble (3-5)
Christina
9:30 am
Tumble (3-5)
Christina
Nov 29 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Nov 29 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 29 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 29 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyCombat
Elizabeth
5:30 pm
BodyCombat
Elizabeth
Nov 29 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Nov 29 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Pre-Karate (3-5)
Scott
5:30 pm
Pre-Karate (3-5)
Scott
Nov 29 @ 5:30 pm – 6:00 pm
 
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Nov 29 @ 5:30 pm – 6:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Nov 29 @ 6:00 pm – 7:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Nov 29 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 29 @ 7:00 pm – 8:00 pm
 
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Nov 30 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Nov 30 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Nov 30 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5)(6-12)
Shannon
9:30 am
Recess (3-5)(6-12)
Shannon
Nov 30 @ 9:30 am – 10:15 am
 
Aqua Cardio Barre
Ann
10:00 am
Aqua Cardio Barre
Ann
Nov 30 @ 10:00 am – 11:00 am
 
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 30 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Nov 30 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Nov 30 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]