Sun Mon Tue Wed Thu Fri Sat
1
Cycling
Tanya
5:30 am
Cycling
Tanya
Jan 1 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Jan 1 @ 8:30 am – 9:30 am
 
Deep Water
Kim P.
9:00 am
Deep Water
Kim P.
Jan 1 @ 9:00 am – 10:00 am
 
Sh’ Jam
Danya
9:00 am
Sh’ Jam
Danya
Jan 1 @ 9:00 am – 9:45 am
 
Aqua Pilates
Kim P.
10:00 am
Aqua Pilates
Kim P.
Jan 1 @ 10:00 am – 11:00 am
 
BodyPump
Lisa H
10:00 am
BodyPump
Lisa H
Jan 1 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Kenda
10:00 am
Yoga
Kenda
Jan 1 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Jan 1 @ 5:00 pm – 5:30 pm
 
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Jan 1 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Jan 1 @ 5:30 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Jan 1 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
2
Cardio Aqua
Kim P.
9:00 am
Cardio Aqua
Kim P.
Jan 2 @ 9:00 am – 10:00 am
 
Zumba
Pati
9:10 am
Zumba
Pati
Jan 2 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Jan 2 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Jan 2 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Gabby
10:15 am
Gentle Cardio Conditioning
Gabby
Jan 2 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Geena
12:00 pm
BodyPump Express
Geena
Jan 2 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Jan 2 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Jan 2 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Jan 2 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyCombat
Christian
5:30 pm
BodyCombat
Christian
Jan 2 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
BodyFlow
Lorie
5:30 pm
BodyFlow
Lorie
Jan 2 @ 5:30 pm – 6:30 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Cheer Ages (3-5) (6-12)
Christina
5:30 pm
Cheer Ages (3-5) (6-12)
Christina
Jan 2 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Jan 2 @ 6:00 pm – 7:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Jan 2 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Jan 2 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Jan 2 @ 7:00 pm – 8:00 pm
 
3
Cycling
Rachel
9:00 am
Cycling
Rachel
Jan 3 @ 9:00 am – 10:00 am
 
Shallow Water
Kim P.
9:00 am
Shallow Water
Kim P.
Jan 3 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Jan 3 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Tumble (3-5) (6-12)
Christina
9:30 am
Tumble (3-5) (6-12)
Christina
Jan 3 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Jan 3 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Brooke
4:30 pm
BodyStep
Brooke
Jan 3 @ 4:30 pm – 5:30 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Dodgeball (3-5)
Christina
5:00 pm
Dodgeball (3-5)
Christina
Jan 3 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Jan 3 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (6-12)
Josh
5:30 pm
Dodgeball (6-12)
Josh
Jan 3 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Pilates
Frances
5:30 pm
Pilates
Frances
Jan 3 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Jan 3 @ 6:35 pm – 7:05 pm
 
4
CX Worx
Kate
8:30 am
CX Worx
Kate
Jan 4 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Jan 4 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Jan 4 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Jan 4 @ 9:10 am – 10:10 am
 
Fit Kids (3-5) (6-12)
Christina
9:30 am
Fit Kids (3-5) (6-12)
Christina
Jan 4 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Jan 4 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Jan 4 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Jan 4 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Elizabeth
5:30 pm
BodyAttack
Elizabeth
Jan 4 @ 5:30 pm – 6:30 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Jan 4 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Pre-Karate (3-5)
Scott
5:30 pm
Pre-Karate (3-5)
Scott
Jan 4 @ 5:30 pm – 6:00 pm
 
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Jan 4 @ 5:30 pm – 6:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Jan 4 @ 6:00 pm – 7:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Jan 4 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Jan 4 @ 7:00 pm – 8:00 pm
 
5
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Jan 5 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Jan 5 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Jan 5 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5) & Work It Circuit (6-12)
Shannon
9:30 am
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Jan 5 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Aqua Barre
Ann
10:15 am
Aqua Barre
Ann
Jan 5 @ 10:15 am – 11:15 am
 
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Jan 5 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Jan 5 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyJam
Christian
5:30 pm
BodyJam
Christian
Jan 5 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
6
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Jan 6 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Jan 6 @ 8:25 am – 9:25 am
 
BodyCombat
Melissa
9:15 am
BodyCombat
Melissa
Jan 6 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Jan 6 @ 9:20 am – 10:20 am
 
BodyPump
Melissa
10:30 am
BodyPump
Melissa
Jan 6 @ 10:30 am – 11:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
7
BodyPump
Caitlin
3:00 pm
BodyPump
Caitlin
Jan 7 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Jan 7 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
8
Cycling
Tanya
5:30 am
Cycling
Tanya
Jan 8 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Jan 8 @ 8:30 am – 9:30 am
 
Deep Water
Kim P.
9:00 am
Deep Water
Kim P.
Jan 8 @ 9:00 am – 10:00 am
 
Sh’ Jam
Danya
9:00 am
Sh’ Jam
Danya
Jan 8 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Jan 8 @ 9:30 am – 10:15 am
 
Aqua Pilates
Kim P.
10:00 am
Aqua Pilates
Kim P.
Jan 8 @ 10:00 am – 11:00 am
 
BodyPump
Lisa H
10:00 am
BodyPump
Lisa H
Jan 8 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Kenda
10:00 am
Yoga
Kenda
Jan 8 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Jan 8 @ 5:00 pm – 5:30 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Jan 8 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Jan 8 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Jan 8 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5)
Christina
5:30 pm
Tumble Ages (3-5)
Christina
Jan 8 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages (6-12)
Christina
6:00 pm
Tumble Ages (6-12)
Christina
Jan 8 @ 6:00 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Jan 8 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
9
Cardio Aqua
Kim P.
9:00 am
Cardio Aqua
Kim P.
Jan 9 @ 9:00 am – 10:00 am
 
Zumba
Pati
9:10 am
Zumba
Pati
Jan 9 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Jan 9 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Jan 9 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Gabby
10:15 am
Gentle Cardio Conditioning
Gabby
Jan 9 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Geena
12:00 pm
BodyPump Express
Geena
Jan 9 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Jan 9 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Jan 9 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Jan 9 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyCombat
Christian
5:30 pm
BodyCombat
Christian
Jan 9 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
BodyFlow
Lorie
5:30 pm
BodyFlow
Lorie
Jan 9 @ 5:30 pm – 6:30 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Cheer Ages (3-5) (6-12)
Christina
5:30 pm
Cheer Ages (3-5) (6-12)
Christina
Jan 9 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Jan 9 @ 6:00 pm – 7:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Jan 9 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Jan 9 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Jan 9 @ 7:00 pm – 8:00 pm
 
10
Cycling
Rachel
9:00 am
Cycling
Rachel
Jan 10 @ 9:00 am – 10:00 am
 
Shallow Water
Kim P.
9:00 am
Shallow Water
Kim P.
Jan 10 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Jan 10 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Tumble (3-5) (6-12)
Christina
9:30 am
Tumble (3-5) (6-12)
Christina
Jan 10 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Jan 10 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Brooke
4:30 pm
BodyStep
Brooke
Jan 10 @ 4:30 pm – 5:30 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Dodgeball (3-5)
Christina
5:00 pm
Dodgeball (3-5)
Christina
Jan 10 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Jan 10 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (6-12)
Josh
5:30 pm
Dodgeball (6-12)
Josh
Jan 10 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Pilates
Frances
5:30 pm
Pilates
Frances
Jan 10 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Jan 10 @ 6:35 pm – 7:05 pm
 
11
CX Worx
Kate
8:30 am
CX Worx
Kate
Jan 11 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Jan 11 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Jan 11 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Jan 11 @ 9:10 am – 10:10 am
 
Fit Kids (3-5) (6-12)
Christina
9:30 am
Fit Kids (3-5) (6-12)
Christina
Jan 11 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Jan 11 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Jan 11 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Jan 11 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Elizabeth
5:30 pm
BodyAttack
Elizabeth
Jan 11 @ 5:30 pm – 6:30 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Jan 11 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Pre-Karate (3-5)
Scott
5:30 pm
Pre-Karate (3-5)
Scott
Jan 11 @ 5:30 pm – 6:00 pm
 
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Jan 11 @ 5:30 pm – 6:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Jan 11 @ 6:00 pm – 7:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Jan 11 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Jan 11 @ 7:00 pm – 8:00 pm
 
12
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Jan 12 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Jan 12 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Jan 12 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5) & Work It Circuit (6-12)
Shannon
9:30 am
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Jan 12 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Aqua Barre
Ann
10:15 am
Aqua Barre
Ann
Jan 12 @ 10:15 am – 11:15 am
 
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Jan 12 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Jan 12 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyJam
Christian
5:30 pm
BodyJam
Christian
Jan 12 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
13
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Jan 13 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Jan 13 @ 8:25 am – 9:25 am
 
BodyCombat
Melissa
9:15 am
BodyCombat
Melissa
Jan 13 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Jan 13 @ 9:20 am – 10:20 am
 
BodyPump
Melissa
10:30 am
BodyPump
Melissa
Jan 13 @ 10:30 am – 11:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
14
BodyPump
Caitlin
3:00 pm
BodyPump
Caitlin
Jan 14 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Jan 14 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
15
Cycling
Tanya
5:30 am
Cycling
Tanya
Jan 15 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Jan 15 @ 8:30 am – 9:30 am
 
Deep Water
Kim P.
9:00 am
Deep Water
Kim P.
Jan 15 @ 9:00 am – 10:00 am
 
Sh’ Jam
Danya
9:00 am
Sh’ Jam
Danya
Jan 15 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Jan 15 @ 9:30 am – 10:15 am
 
Aqua Pilates
Kim P.
10:00 am
Aqua Pilates
Kim P.
Jan 15 @ 10:00 am – 11:00 am
 
BodyPump
Lisa H
10:00 am
BodyPump
Lisa H
Jan 15 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Kenda
10:00 am
Yoga
Kenda
Jan 15 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Jan 15 @ 5:00 pm – 5:30 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Jan 15 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Jan 15 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Jan 15 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5)
Christina
5:30 pm
Tumble Ages (3-5)
Christina
Jan 15 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages (6-12)
Christina
6:00 pm
Tumble Ages (6-12)
Christina
Jan 15 @ 6:00 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Jan 15 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
16
Cardio Aqua
Kim P.
9:00 am
Cardio Aqua
Kim P.
Jan 16 @ 9:00 am – 10:00 am
 
Zumba
Pati
9:10 am
Zumba
Pati
Jan 16 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Jan 16 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Jan 16 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Gabby
10:15 am
Gentle Cardio Conditioning
Gabby
Jan 16 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Geena
12:00 pm
BodyPump Express
Geena
Jan 16 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Jan 16 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Jan 16 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Jan 16 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyCombat
Christian
5:30 pm
BodyCombat
Christian
Jan 16 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
BodyFlow
Lorie
5:30 pm
BodyFlow
Lorie
Jan 16 @ 5:30 pm – 6:30 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Cheer Ages (3-5) (6-12)
Christina
5:30 pm
Cheer Ages (3-5) (6-12)
Christina
Jan 16 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Jan 16 @ 6:00 pm – 7:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Jan 16 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Jan 16 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Jan 16 @ 7:00 pm – 8:00 pm
 
17
Cycling
Rachel
9:00 am
Cycling
Rachel
Jan 17 @ 9:00 am – 10:00 am
 
Shallow Water
Kim P.
9:00 am
Shallow Water
Kim P.
Jan 17 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Jan 17 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Tumble (3-5) (6-12)
Christina
9:30 am
Tumble (3-5) (6-12)
Christina
Jan 17 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Jan 17 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Brooke
4:30 pm
BodyStep
Brooke
Jan 17 @ 4:30 pm – 5:30 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Dodgeball (3-5)
Christina
5:00 pm
Dodgeball (3-5)
Christina
Jan 17 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Jan 17 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (6-12)
Josh
5:30 pm
Dodgeball (6-12)
Josh
Jan 17 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Pilates
Frances
5:30 pm
Pilates
Frances
Jan 17 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Jan 17 @ 6:35 pm – 7:05 pm
 
18
CX Worx
Kate
8:30 am
CX Worx
Kate
Jan 18 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Jan 18 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Jan 18 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Jan 18 @ 9:10 am – 10:10 am
 
Fit Kids (3-5) (6-12)
Christina
9:30 am
Fit Kids (3-5) (6-12)
Christina
Jan 18 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Jan 18 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Jan 18 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Jan 18 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Elizabeth
5:30 pm
BodyAttack
Elizabeth
Jan 18 @ 5:30 pm – 6:30 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Jan 18 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Pre-Karate (3-5)
Scott
5:30 pm
Pre-Karate (3-5)
Scott
Jan 18 @ 5:30 pm – 6:00 pm
 
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Jan 18 @ 5:30 pm – 6:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Jan 18 @ 6:00 pm – 7:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Jan 18 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Jan 18 @ 7:00 pm – 8:00 pm
 
19
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Jan 19 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Jan 19 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Jan 19 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5) & Work It Circuit (6-12)
Shannon
9:30 am
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Jan 19 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Aqua Barre
Ann
10:15 am
Aqua Barre
Ann
Jan 19 @ 10:15 am – 11:15 am
 
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Jan 19 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Jan 19 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyJam
Christian
5:30 pm
BodyJam
Christian
Jan 19 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
20
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Jan 20 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Jan 20 @ 8:25 am – 9:25 am
 
BodyCombat
Melissa
9:15 am
BodyCombat
Melissa
Jan 20 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Jan 20 @ 9:20 am – 10:20 am
 
BodyPump
Melissa
10:30 am
BodyPump
Melissa
Jan 20 @ 10:30 am – 11:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
21
BodyPump
Caitlin
3:00 pm
BodyPump
Caitlin
Jan 21 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Jan 21 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
22
Cycling
Tanya
5:30 am
Cycling
Tanya
Jan 22 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Jan 22 @ 8:30 am – 9:30 am
 
Deep Water
Kim P.
9:00 am
Deep Water
Kim P.
Jan 22 @ 9:00 am – 10:00 am
 
Sh’ Jam
Danya
9:00 am
Sh’ Jam
Danya
Jan 22 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Jan 22 @ 9:30 am – 10:15 am
 
Aqua Pilates
Kim P.
10:00 am
Aqua Pilates
Kim P.
Jan 22 @ 10:00 am – 11:00 am
 
BodyPump
Lisa H
10:00 am
BodyPump
Lisa H
Jan 22 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Kenda
10:00 am
Yoga
Kenda
Jan 22 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Jan 22 @ 5:00 pm – 5:30 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Jan 22 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Jan 22 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Jan 22 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5)
Christina
5:30 pm
Tumble Ages (3-5)
Christina
Jan 22 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages (6-12)
Christina
6:00 pm
Tumble Ages (6-12)
Christina
Jan 22 @ 6:00 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Jan 22 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
23
Cardio Aqua
Kim P.
9:00 am
Cardio Aqua
Kim P.
Jan 23 @ 9:00 am – 10:00 am
 
Zumba
Pati
9:10 am
Zumba
Pati
Jan 23 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Jan 23 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Jan 23 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Gabby
10:15 am
Gentle Cardio Conditioning
Gabby
Jan 23 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Geena
12:00 pm
BodyPump Express
Geena
Jan 23 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Jan 23 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Jan 23 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Jan 23 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyCombat
Christian
5:30 pm
BodyCombat
Christian
Jan 23 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
BodyFlow
Lorie
5:30 pm
BodyFlow
Lorie
Jan 23 @ 5:30 pm – 6:30 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Cheer Ages (3-5) (6-12)
Christina
5:30 pm
Cheer Ages (3-5) (6-12)
Christina
Jan 23 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Jan 23 @ 6:00 pm – 7:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Jan 23 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Jan 23 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Jan 23 @ 7:00 pm – 8:00 pm
 
24
Cycling
Rachel
9:00 am
Cycling
Rachel
Jan 24 @ 9:00 am – 10:00 am
 
Shallow Water
Kim P.
9:00 am
Shallow Water
Kim P.
Jan 24 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Jan 24 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Tumble (3-5) (6-12)
Christina
9:30 am
Tumble (3-5) (6-12)
Christina
Jan 24 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Jan 24 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Brooke
4:30 pm
BodyStep
Brooke
Jan 24 @ 4:30 pm – 5:30 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Dodgeball (3-5)
Christina
5:00 pm
Dodgeball (3-5)
Christina
Jan 24 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Jan 24 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (6-12)
Josh
5:30 pm
Dodgeball (6-12)
Josh
Jan 24 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Pilates
Frances
5:30 pm
Pilates
Frances
Jan 24 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Jan 24 @ 6:35 pm – 7:05 pm
 
25
CX Worx
Kate
8:30 am
CX Worx
Kate
Jan 25 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Jan 25 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Jan 25 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Jan 25 @ 9:10 am – 10:10 am
 
Fit Kids (3-5) (6-12)
Christina
9:30 am
Fit Kids (3-5) (6-12)
Christina
Jan 25 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Jan 25 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Jan 25 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Jan 25 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Elizabeth
5:30 pm
BodyAttack
Elizabeth
Jan 25 @ 5:30 pm – 6:30 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Jan 25 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Pre-Karate (3-5)
Scott
5:30 pm
Pre-Karate (3-5)
Scott
Jan 25 @ 5:30 pm – 6:00 pm
 
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Jan 25 @ 5:30 pm – 6:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Jan 25 @ 6:00 pm – 7:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Jan 25 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Jan 25 @ 7:00 pm – 8:00 pm
 
26
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Jan 26 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Jan 26 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Jan 26 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5) & Work It Circuit (6-12)
Shannon
9:30 am
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Jan 26 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Aqua Barre
Ann
10:15 am
Aqua Barre
Ann
Jan 26 @ 10:15 am – 11:15 am
 
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Jan 26 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Jan 26 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyJam
Christian
5:30 pm
BodyJam
Christian
Jan 26 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
27
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Jan 27 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Jan 27 @ 8:25 am – 9:25 am
 
BodyCombat
Melissa
9:15 am
BodyCombat
Melissa
Jan 27 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Jan 27 @ 9:20 am – 10:20 am
 
BodyPump
Melissa
10:30 am
BodyPump
Melissa
Jan 27 @ 10:30 am – 11:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
28
BodyPump
Caitlin
3:00 pm
BodyPump
Caitlin
Jan 28 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Jan 28 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
29
Cycling
Tanya
5:30 am
Cycling
Tanya
Jan 29 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Jan 29 @ 8:30 am – 9:30 am
 
Deep Water
Kim P.
9:00 am
Deep Water
Kim P.
Jan 29 @ 9:00 am – 10:00 am
 
Sh’ Jam
Danya
9:00 am
Sh’ Jam
Danya
Jan 29 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Jan 29 @ 9:30 am – 10:15 am
 
Aqua Pilates
Kim P.
10:00 am
Aqua Pilates
Kim P.
Jan 29 @ 10:00 am – 11:00 am
 
BodyPump
Lisa H
10:00 am
BodyPump
Lisa H
Jan 29 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Kenda
10:00 am
Yoga
Kenda
Jan 29 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Jan 29 @ 5:00 pm – 5:30 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Jan 29 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Jan 29 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Jan 29 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5)
Christina
5:30 pm
Tumble Ages (3-5)
Christina
Jan 29 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages (6-12)
Christina
6:00 pm
Tumble Ages (6-12)
Christina
Jan 29 @ 6:00 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Jan 29 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
30
Cardio Aqua
Kim P.
9:00 am
Cardio Aqua
Kim P.
Jan 30 @ 9:00 am – 10:00 am
 
Zumba
Pati
9:10 am
Zumba
Pati
Jan 30 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Jan 30 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Jan 30 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Gabby
10:15 am
Gentle Cardio Conditioning
Gabby
Jan 30 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Geena
12:00 pm
BodyPump Express
Geena
Jan 30 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Jan 30 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Jan 30 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Jan 30 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyCombat
Christian
5:30 pm
BodyCombat
Christian
Jan 30 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
BodyFlow
Lorie
5:30 pm
BodyFlow
Lorie
Jan 30 @ 5:30 pm – 6:30 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Cheer Ages (3-5) (6-12)
Christina
5:30 pm
Cheer Ages (3-5) (6-12)
Christina
Jan 30 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Jan 30 @ 6:00 pm – 7:00 pm
 
Karate Ages (6-12)
Scott
6:00 pm
Karate Ages (6-12)
Scott
Jan 30 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Jan 30 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Jan 30 @ 7:00 pm – 8:00 pm
 
31
Cycling
Rachel
9:00 am
Cycling
Rachel
Jan 31 @ 9:00 am – 10:00 am
 
Shallow Water
Kim P.
9:00 am
Shallow Water
Kim P.
Jan 31 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Jan 31 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Tumble (3-5) (6-12)
Christina
9:30 am
Tumble (3-5) (6-12)
Christina
Jan 31 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Jan 31 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Brooke
4:30 pm
BodyStep
Brooke
Jan 31 @ 4:30 pm – 5:30 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Dodgeball (3-5)
Christina
5:00 pm
Dodgeball (3-5)
Christina
Jan 31 @ 5:00 pm – 5:30 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Jan 31 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Dodgeball (6-12)
Josh
5:30 pm
Dodgeball (6-12)
Josh
Jan 31 @ 5:30 pm – 6:00 pm
Kids will get to participate in a fun game of dodgeball. Kids will learn proper techniques (catching, throwing, avoidance skills) and rules of the game. Team work will be focused on during this class. This[...]
Pilates
Frances
5:30 pm
Pilates
Frances
Jan 31 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Jan 31 @ 6:35 pm – 7:05 pm