Get Energized with Group Exercise Classes at Oak Ridge Fitness Center
If you prefer the dynamics of working out with a group, the National Fitness Center in Oak Ridge offers a variety of group exercise classes to fit every age and ability. High impact spinning, PHIIT and Les Mills classes are guaranteed to boost your metabolism and burn calories; the lower impact graceful movements of Yoga and Pilates will build strength, balance and endurance.
Martial arts classes teach discipline and respect as well as kicks, strikes and stances. Even kids can enjoy fitness with Kids in Motion group classes!
Call our Oak Ridge gym today at (865) 483-6868 for more information about our group training options.