• HOME
  • AMENITIES
    • LADIES ONLY GYM
    • CARDIO THEATER
    • SENIOR FITNESS
    • BASKETBALL COURT
    • CIRCUIT TRAINING
    • INDOOR TRACK
    • CARDIO TRAINING
    • HYDROMASSAGE
    • STRENGTH TRAINING
    • SMOOTHIE BAR
    • FREE WEIGHTS
    • TANNING
  • EXPERIENCE
    • WHY CHOOSE NFC?
    • WHY DO WOMEN LOVE NFC?
    • LOCKER ROOMS
    • PRO SHOP
    • MEMBER TESTIMONIALS
    • PERX REWARDS
  • AQUATICS
    • JUNIOR OLYMPIC POOL
    • JACUZZI
    • AQUATIC CLASSES
    • AQUATIC CLASS SCHEDULE
    • SWIM TEAM
    • SWIMMING LESSONS
  • TRAINING
    • PERSONAL TRAINING
    • FUNCTIONAL TRAINING
  • GROUP FITNESS
    • GROUP CLASS SCHEDULE
    • LES MILLS EXPERIENCE
    • YOGA & PILATES
    • ZUMBA
    • INDOOR CYCLING
    • SENIOR CLASSES
    • MIXED MARTIAL ARTS
  • KIDS
    • ON-SITE CHILDCARE
    • KIDS IN MOTION
    • KIDS CLASS SCHEDULE
    • SUMMER CAMPS
  • CONTACT US

Hours of Operation

Monday - Friday
5:00am - 12:00am
Saturday
8:00am - 8:00pm
Sunday
12:00pm - 6:00pm

Childcare Hours

Monday - Friday
8:00am - 12:00pm
 
& 4:00pm - 8:00pm
Saturday
8:00am - 12:00pm
Sunday
3:00pm - 6:00pm

Pilates

Calendar
Add to Calendar
  • Add to Timely Calendar
  • Add to Google
  • Add to Outlook
  • Add to Apple Calendar
  • Add to other calendar
  • Export to XML
When:
July 10, 2019 @ 5:30 pm – 6:30 pm
2019-07-10T17:30:00-04:00
2019-07-10T18:30:00-04:00
Mind & Body
Instructor:
Frances

A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes.

Benefits
  • Core

 

  • Strength

 

  • Stamina
National Fitness CenterNational Fitness Center - Oak Ridge | 750 Briarcliff Ave | Oak Ridge, TN 37830 | (865) 483-6868
Subscribe to our Newsletter
Privacy Policy
Accessibility Statement
Copyright 2017 by National Fitness Center. All rights reserved.