Gentle Cardio Conditioning

When:
July 17, 2019 @ 9:00 am – 10:00 am
2019-07-17T09:00:00-04:00
2019-07-17T10:00:00-04:00
Instructor:
Kate

Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine. Stretching concludes the class. Lasts 45-50 minutes.

Benefits
  • Cardio

 

  • Strength

 

  • Stabilize