Gentle Cardio Conditioning

When:
January 17, 2019 @ 10:15 am – 11:15 am
2019-01-17T10:15:00-05:00
2019-01-17T11:15:00-05:00
Instructor:
Kate

Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine. Stretching concludes the class. Lasts 45-50 minutes.

Benefits
  • Cardio

 

  • Strength

 

  • Stabilize