BodyPump

When:
January 16, 2019 @ 5:30 pm – 6:25 pm
2019-01-16T17:30:00-05:00
2019-01-16T18:25:00-05:00
Instructor:
Melissa
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music collide.

Benefits
  • Gain Strength

 

  • Burn Calories

 

  • Increase Bone Density