BodyPump

When:
July 8, 2019 @ 6:35 pm – 7:30 pm
2019-07-08T18:35:00-04:00
2019-07-08T19:30:00-04:00
Instructor:
Vili
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music collide.

Benefits
  • Gain Strength

 

  • Burn Calories

 

  • Increase Bone Density