BodyFlow (Main Room)

When:
January 22, 2019 @ 5:30 pm – 6:30 pm
2019-01-22T17:30:00-05:00
2019-01-22T18:30:00-05:00
Instructor:
Lorie
BodyFlow (Main Room)

This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Benefits
  • Gain Strength

 

  • Burn Calories

 

  • Increase Bone Density