BodyFlow

When:
January 3, 2019 @ 9:00 am – 10:00 am
2019-01-03T09:00:00-05:00
2019-01-03T10:00:00-05:00
Instructor:
Danya
BodyFlow

This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Benefits
  • Gain Strength

 

  • Burn Calories

 

  • Increase Bone Density