Full Body Circuit Training at our Oak Ridge Gym
Circuit training does it all. Imagine in 30-40 minutes strengthening your muscles and increasing your heart rate – all at the same time.
Circuit training consists of stations that alternate between strength training and cardio activities. You might start at a free weight station and then move on to a form of aerobics.
Condition your body, blast fat and sculpt your muscles with this full body and dynamic workout. Get started today! Learn more by calling the National Fitness Center in Oak Ridge (865) 483-6868.