Sun Mon Tue Wed Thu Fri Sat
1
Cycling
Emi/Rachel
9:00 am
Cycling
Emi/Rachel
Nov 1 @ 9:00 am – 10:00 am
Cycling
 
Shallow Water
Kim P.
9:00 am
Shallow Water
Kim P.
Nov 1 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Nov 1 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Tumble (3-5) (6-12)
Christina
9:30 am
Tumble (3-5) (6-12)
Christina
Nov 1 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Nov 1 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Brooke
4:30 pm
BodyStep
Brooke
Nov 1 @ 4:30 pm – 5:30 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Kickball (3-5)
Christina
5:00 pm
Kickball (3-5)
Christina
Nov 1 @ 5:00 pm – 5:30 pm
 
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Nov 1 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Football (6-12)
Josh
5:30 pm
Football (6-12)
Josh
Nov 1 @ 5:30 pm – 6:30 pm
 
Pilates
Frances
5:30 pm
Pilates
Frances
Nov 1 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Nov 1 @ 6:35 pm – 7:35 pm
 
2
CX Worx
Kate
8:30 am
CX Worx
Kate
Nov 2 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Nov 2 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Nov 2 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Nov 2 @ 9:10 am – 10:10 am
 
Fit Kids (3-5) (6-12)
Christina
9:30 am
Fit Kids (3-5) (6-12)
Christina
Nov 2 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Nov 2 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 2 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 2 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Elizabeth
5:30 pm
BodyAttack
Elizabeth
Nov 2 @ 5:30 pm – 6:30 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Nov 2 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Pre-Karate (3-5)
Scott
5:30 pm
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Nov 2 @ 5:30 pm – 6:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Nov 2 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 2 @ 7:00 pm – 8:00 pm
 
3
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Nov 3 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Nov 3 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Nov 3 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5) & Work It Circuit (6-12)
Shannon
9:30 am
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 3 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cardio Aqua
Danya
10:15 am
Cardio Aqua
Danya
Nov 3 @ 10:15 am – 11:15 am
 
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Nov 3 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Nov 3 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyJam
Christian
5:30 pm
BodyJam
Christian
Nov 3 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
4
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Nov 4 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Nov 4 @ 8:25 am – 9:25 am
 
BodyCombat
Melissa
9:15 am
BodyCombat
Melissa
Nov 4 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Nov 4 @ 9:20 am – 10:20 am
 
BodyPump
Melissa
10:30 am
BodyPump
Melissa
Nov 4 @ 10:30 am – 11:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
5
BodyPump
Vili/Caitlin
3:00 pm
BodyPump
Vili/Caitlin
Nov 5 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Nov 5 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
6
Cycling
Tanya
5:30 am
Cycling
Tanya
Nov 6 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Nov 6 @ 8:30 am – 9:30 am
 
Cycling
Emi/Rachel
9:00 am
Cycling
Emi/Rachel
Nov 6 @ 9:00 am – 10:00 am
Cycling
 
Deep Water
Kim P.
9:00 am
Deep Water
Kim P.
Nov 6 @ 9:00 am – 10:00 am
 
Sh’ Jam
Danya
9:00 am
Sh’ Jam
Danya
Nov 6 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Nov 6 @ 9:30 am – 10:15 am
 
Aqua Pilates
Kim P.
10:00 am
Aqua Pilates
Kim P.
Nov 6 @ 10:00 am – 11:00 am
 
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 6 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Danya
10:00 am
Yoga
Danya
Nov 6 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Nov 6 @ 5:00 pm – 6:00 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 6 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Nov 6 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Nov 6 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5)
Christina
5:30 pm
Tumble Ages (3-5)
Christina
Nov 6 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages (6-12)
Christina
6:00 pm
Tumble Ages (6-12)
Christina
Nov 6 @ 6:00 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Nov 6 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
7
Cardio Aqua
Kim P.
9:00 am
Cardio Aqua
Kim P.
Nov 7 @ 9:00 am – 10:00 am
 
Zumba
Pati
9:10 am
Zumba
Pati
Nov 7 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Nov 7 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Nov 7 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Gabby
10:15 am
Gentle Cardio Conditioning
Gabby
Nov 7 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Geena
12:00 pm
BodyPump Express
Geena
Nov 7 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 7 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 7 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 7 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyCombat
Christian
5:30 pm
BodyCombat
Christian
Nov 7 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
BodyFlow
Lorie
5:30 pm
BodyFlow
Lorie
Nov 7 @ 5:30 pm – 6:30 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Cheer Ages (3-5) (6-12)
Christina
5:30 pm
Cheer Ages (3-5) (6-12)
Christina
Nov 7 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Nov 7 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Nov 7 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Nov 7 @ 7:00 pm – 8:00 pm
 
8
Cycling
Emi/Rachel
9:00 am
Cycling
Emi/Rachel
Nov 8 @ 9:00 am – 10:00 am
Cycling
 
Shallow Water
Kim P.
9:00 am
Shallow Water
Kim P.
Nov 8 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Nov 8 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Tumble (3-5) (6-12)
Christina
9:30 am
Tumble (3-5) (6-12)
Christina
Nov 8 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Nov 8 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Brooke
4:30 pm
BodyStep
Brooke
Nov 8 @ 4:30 pm – 5:30 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Kickball (3-5)
Christina
5:00 pm
Kickball (3-5)
Christina
Nov 8 @ 5:00 pm – 5:30 pm
 
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Nov 8 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Football (6-12)
Josh
5:30 pm
Football (6-12)
Josh
Nov 8 @ 5:30 pm – 6:30 pm
 
Pilates
Frances
5:30 pm
Pilates
Frances
Nov 8 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Nov 8 @ 6:35 pm – 7:35 pm
 
9
CX Worx
Kate
8:30 am
CX Worx
Kate
Nov 9 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Nov 9 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Nov 9 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Nov 9 @ 9:10 am – 10:10 am
 
Fit Kids (3-5) (6-12)
Christina
9:30 am
Fit Kids (3-5) (6-12)
Christina
Nov 9 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Nov 9 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 9 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 9 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Elizabeth
5:30 pm
BodyAttack
Elizabeth
Nov 9 @ 5:30 pm – 6:30 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Nov 9 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Nov 9 @ 5:30 pm – 6:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Nov 9 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 9 @ 7:00 pm – 8:00 pm
 
10
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Nov 10 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Nov 10 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Nov 10 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5) & Work It Circuit (6-12)
Shannon
9:30 am
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 10 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cardio Aqua
Danya
10:15 am
Cardio Aqua
Danya
Nov 10 @ 10:15 am – 11:15 am
 
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Nov 10 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Nov 10 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyJam
Christian
5:30 pm
BodyJam
Christian
Nov 10 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
11
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Nov 11 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Nov 11 @ 8:25 am – 9:25 am
 
BodyCombat
Melissa
9:15 am
BodyCombat
Melissa
Nov 11 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Nov 11 @ 9:20 am – 10:20 am
 
BodyPump
Melissa
10:30 am
BodyPump
Melissa
Nov 11 @ 10:30 am – 11:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
12
BodyPump
Vili/Caitlin
3:00 pm
BodyPump
Vili/Caitlin
Nov 12 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Nov 12 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
13
Cycling
Tanya
5:30 am
Cycling
Tanya
Nov 13 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Nov 13 @ 8:30 am – 9:30 am
 
Cycling
Emi/Rachel
9:00 am
Cycling
Emi/Rachel
Nov 13 @ 9:00 am – 10:00 am
Cycling
 
Deep Water
Kim P.
9:00 am
Deep Water
Kim P.
Nov 13 @ 9:00 am – 10:00 am
 
Sh’ Jam
Danya
9:00 am
Sh’ Jam
Danya
Nov 13 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Nov 13 @ 9:30 am – 10:15 am
 
Aqua Pilates
Kim P.
10:00 am
Aqua Pilates
Kim P.
Nov 13 @ 10:00 am – 11:00 am
 
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 13 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Danya
10:00 am
Yoga
Danya
Nov 13 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Nov 13 @ 5:00 pm – 6:00 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 13 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Nov 13 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Nov 13 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5)
Christina
5:30 pm
Tumble Ages (3-5)
Christina
Nov 13 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages (6-12)
Christina
6:00 pm
Tumble Ages (6-12)
Christina
Nov 13 @ 6:00 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Nov 13 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
14
Cardio Aqua
Kim P.
9:00 am
Cardio Aqua
Kim P.
Nov 14 @ 9:00 am – 10:00 am
 
Zumba
Pati
9:10 am
Zumba
Pati
Nov 14 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Nov 14 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Nov 14 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Gabby
10:15 am
Gentle Cardio Conditioning
Gabby
Nov 14 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Geena
12:00 pm
BodyPump Express
Geena
Nov 14 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 14 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 14 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 14 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyCombat
Christian
5:30 pm
BodyCombat
Christian
Nov 14 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
BodyFlow
Lorie
5:30 pm
BodyFlow
Lorie
Nov 14 @ 5:30 pm – 6:30 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Cheer Ages (3-5) (6-12)
Christina
5:30 pm
Cheer Ages (3-5) (6-12)
Christina
Nov 14 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Nov 14 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Nov 14 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Nov 14 @ 7:00 pm – 8:00 pm
 
15
Cycling
Emi/Rachel
9:00 am
Cycling
Emi/Rachel
Nov 15 @ 9:00 am – 10:00 am
Cycling
 
Shallow Water
Kim P.
9:00 am
Shallow Water
Kim P.
Nov 15 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Nov 15 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Tumble (3-5) (6-12)
Christina
9:30 am
Tumble (3-5) (6-12)
Christina
Nov 15 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Nov 15 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Brooke
4:30 pm
BodyStep
Brooke
Nov 15 @ 4:30 pm – 5:30 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Kickball (3-5)
Christina
5:00 pm
Kickball (3-5)
Christina
Nov 15 @ 5:00 pm – 5:30 pm
 
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Nov 15 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Football (6-12)
Josh
5:30 pm
Football (6-12)
Josh
Nov 15 @ 5:30 pm – 6:30 pm
 
Pilates
Frances
5:30 pm
Pilates
Frances
Nov 15 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Nov 15 @ 6:35 pm – 7:35 pm
 
16
CX Worx
Kate
8:30 am
CX Worx
Kate
Nov 16 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Nov 16 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Nov 16 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Nov 16 @ 9:10 am – 10:10 am
 
Fit Kids (3-5) (6-12)
Christina
9:30 am
Fit Kids (3-5) (6-12)
Christina
Nov 16 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Nov 16 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 16 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 16 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Elizabeth
5:30 pm
BodyAttack
Elizabeth
Nov 16 @ 5:30 pm – 6:30 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Nov 16 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Nov 16 @ 5:30 pm – 6:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Nov 16 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 16 @ 7:00 pm – 8:00 pm
 
17
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Nov 17 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Nov 17 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Nov 17 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5) & Work It Circuit (6-12)
Shannon
9:30 am
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 17 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cardio Aqua
Danya
10:15 am
Cardio Aqua
Danya
Nov 17 @ 10:15 am – 11:15 am
 
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Nov 17 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Nov 17 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyJam
Christian
5:30 pm
BodyJam
Christian
Nov 17 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
18
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Nov 18 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Nov 18 @ 8:25 am – 9:25 am
 
BodyCombat
Melissa
9:15 am
BodyCombat
Melissa
Nov 18 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Nov 18 @ 9:20 am – 10:20 am
 
BodyPump
Melissa
10:30 am
BodyPump
Melissa
Nov 18 @ 10:30 am – 11:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
19
BodyPump
Vili/Caitlin
3:00 pm
BodyPump
Vili/Caitlin
Nov 19 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Nov 19 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
20
Cycling
Tanya
5:30 am
Cycling
Tanya
Nov 20 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Nov 20 @ 8:30 am – 9:30 am
 
Cycling
Emi/Rachel
9:00 am
Cycling
Emi/Rachel
Nov 20 @ 9:00 am – 10:00 am
Cycling
 
Deep Water
Kim P.
9:00 am
Deep Water
Kim P.
Nov 20 @ 9:00 am – 10:00 am
 
Sh’ Jam
Danya
9:00 am
Sh’ Jam
Danya
Nov 20 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Nov 20 @ 9:30 am – 10:15 am
 
Aqua Pilates
Kim P.
10:00 am
Aqua Pilates
Kim P.
Nov 20 @ 10:00 am – 11:00 am
 
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 20 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Danya
10:00 am
Yoga
Danya
Nov 20 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Nov 20 @ 5:00 pm – 6:00 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 20 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Nov 20 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Nov 20 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5)
Christina
5:30 pm
Tumble Ages (3-5)
Christina
Nov 20 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages (6-12)
Christina
6:00 pm
Tumble Ages (6-12)
Christina
Nov 20 @ 6:00 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Nov 20 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
21
Cardio Aqua
Kim P.
9:00 am
Cardio Aqua
Kim P.
Nov 21 @ 9:00 am – 10:00 am
 
Zumba
Pati
9:10 am
Zumba
Pati
Nov 21 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Nov 21 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Nov 21 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Gabby
10:15 am
Gentle Cardio Conditioning
Gabby
Nov 21 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Geena
12:00 pm
BodyPump Express
Geena
Nov 21 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 21 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 21 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 21 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyCombat
Christian
5:30 pm
BodyCombat
Christian
Nov 21 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
BodyFlow
Lorie
5:30 pm
BodyFlow
Lorie
Nov 21 @ 5:30 pm – 6:30 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Cheer Ages (3-5) (6-12)
Christina
5:30 pm
Cheer Ages (3-5) (6-12)
Christina
Nov 21 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Nov 21 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Nov 21 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Nov 21 @ 7:00 pm – 8:00 pm
 
22
NO PM CLASSES!
Cycling
Emi/Rachel
9:00 am
Cycling
Emi/Rachel
Nov 22 @ 9:00 am – 10:00 am
Cycling
 
Shallow Water
Kim P.
9:00 am
Shallow Water
Kim P.
Nov 22 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Nov 22 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
BodyPump
Kate
10:00 am
BodyPump
Kate
Nov 22 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Brooke
4:30 pm
BodyStep
Brooke
Nov 22 @ 4:30 pm – 5:30 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Nov 22 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Pilates
Frances
5:30 pm
Pilates
Frances
Nov 22 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Nov 22 @ 6:35 pm – 7:35 pm
 
23
NO CLASSES TODAY! HAPPY THANKSGIVING!
CX Worx
Kate
8:30 am
CX Worx
Kate
Nov 23 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Nov 23 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Nov 23 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Nov 23 @ 9:10 am – 10:10 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Nov 23 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 23 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 23 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Elizabeth
5:30 pm
BodyAttack
Elizabeth
Nov 23 @ 5:30 pm – 6:30 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Nov 23 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Nov 23 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 23 @ 7:00 pm – 8:00 pm
 
24
MORNING CLASSES ONLY TODAY!
BodyPump
Lorie
5:45 am
BodyPump
Lorie
Nov 24 @ 5:45 am – 6:40 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Michelle
9:00 am
Cycling
Michelle
Nov 24 @ 9:00 am – 10:00 am
Cycling
 
Zumba
Valerie
9:00 am
Zumba
Valerie
Nov 24 @ 9:00 am – 10:00 am
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Recess (3-5) & Work It Circuit (6-12)
Shannon
9:30 am
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 24 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cardio Aqua
Danya
10:15 am
Cardio Aqua
Danya
Nov 24 @ 10:15 am – 11:15 am
 
Kundalini Yoga
Kas
10:15 am
Kundalini Yoga
Kas
Nov 24 @ 10:15 am – 11:15 am
 
BodyPump
Caitlin
4:30 pm
BodyPump
Caitlin
Nov 24 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyJam
Christian
5:30 pm
BodyJam
Christian
Nov 24 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
25
BodyPump
Lorie
8:15 am
BodyPump
Lorie
Nov 25 @ 8:15 am – 9:10 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Cycling
Tanya
8:25 am
Cycling
Tanya
Nov 25 @ 8:25 am – 9:25 am
 
BodyCombat
Melissa
9:15 am
BodyCombat
Melissa
Nov 25 @ 9:15 am – 10:15 am
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits • Gain Strength • Burn Calories •[...]
BodyFlow
Lorie
9:20 am
BodyFlow
Lorie
Nov 25 @ 9:20 am – 10:20 am
 
BodyPump
Melissa
10:30 am
BodyPump
Melissa
Nov 25 @ 10:30 am – 11:25 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
26
BodyPump
Vili/Caitlin
3:00 pm
BodyPump
Vili/Caitlin
Nov 26 @ 3:00 pm – 3:55 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Zumba
Valerie
4:00 pm
Zumba
Valerie
Nov 26 @ 4:00 pm – 5:00 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
27
Cycling
Tanya
5:30 am
Cycling
Tanya
Nov 27 @ 5:30 am – 6:30 am
Cycling
 
Strength Training
Danya
8:30 am
Strength Training
Danya
Nov 27 @ 8:30 am – 9:30 am
 
Cycling
Emi/Rachel
9:00 am
Cycling
Emi/Rachel
Nov 27 @ 9:00 am – 10:00 am
Cycling
 
Deep Water
Kim P.
9:00 am
Deep Water
Kim P.
Nov 27 @ 9:00 am – 10:00 am
 
Sh’ Jam
Danya
9:00 am
Sh’ Jam
Danya
Nov 27 @ 9:00 am – 9:45 am
 
Basketball (3-5) (6-12)
Christina
9:30 am
Basketball (3-5) (6-12)
Christina
Nov 27 @ 9:30 am – 10:15 am
 
Aqua Pilates
Kim P.
10:00 am
Aqua Pilates
Kim P.
Nov 27 @ 10:00 am – 11:00 am
 
BodyPump
Brooke
10:00 am
BodyPump
Brooke
Nov 27 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Yoga
Danya
10:00 am
Yoga
Danya
Nov 27 @ 10:00 am – 11:00 am
 
CX Worx
Melissa
5:00 pm
CX Worx
Melissa
Nov 27 @ 5:00 pm – 6:00 pm
 
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 27 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyJam
Melissa
5:30 pm
BodyJam
Melissa
Nov 27 @ 5:30 pm – 6:30 pm
BodyJam
A cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and the hottest new sounds puts the emphasis as much on having fun as[...]
Kundalini Yoga
Kas
5:30 pm
Kundalini Yoga
Kas
Nov 27 @ 5:30 pm – 6:30 pm
 
Tumble Ages (3-5)
Christina
5:30 pm
Tumble Ages (3-5)
Christina
Nov 27 @ 5:30 pm – 6:00 pm
In the class, children will learn basic tumbling skills. They will also build up arm and leg strength, become more flexible, learn proper posture, and the importance of stretching. They will learn to set goals[...]
Tumble Ages (6-12)
Christina
6:00 pm
Tumble Ages (6-12)
Christina
Nov 27 @ 6:00 pm – 6:30 pm
 
BodyPump
Vili
6:35 pm
BodyPump
Vili
Nov 27 @ 6:35 pm – 7:30 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
28
Cardio Aqua
Kim P.
9:00 am
Cardio Aqua
Kim P.
Nov 28 @ 9:00 am – 10:00 am
 
Zumba
Pati
9:10 am
Zumba
Pati
Nov 28 @ 9:10 am – 10:10 am
 
Pilates
Danya
9:15 am
Pilates
Danya
Nov 28 @ 9:15 am – 10:15 am
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
Hockey (3-5) (6-12)
Christina
9:30 am
Hockey (3-5) (6-12)
Christina
Nov 28 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Gabby
10:15 am
Gentle Cardio Conditioning
Gabby
Nov 28 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
BodyPump Express
Geena
12:00 pm
BodyPump Express
Geena
Nov 28 @ 12:00 pm – 12:30 pm
BodyPump Express
 
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 28 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 28 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Fit Kids Ages (3-5) (6-12)
Christina
5:00 pm
Fit Kids Ages (3-5) (6-12)
Christina
Nov 28 @ 5:00 pm – 5:30 pm
In their own fitness class, children will participate in a variety of activities that build stamina and flexibility. This class uses a variety of fitness activities to teach fitness basics to school-aged children. This is[...]
BodyCombat
Christian
5:30 pm
BodyCombat
Christian
Nov 28 @ 5:30 pm – 6:30 pm
BodyCombat
Martial arts class that uses disciplines from karate, boxing, and taekwondo into an hour long routine. It’s a fierce, energetic experience designed to reduce fat and cholesterol. Benefits Gain Strength   Burn Calories   Improve[...]
BodyFlow
Lorie
5:30 pm
BodyFlow
Lorie
Nov 28 @ 5:30 pm – 6:30 pm
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Cheer Ages (3-5) (6-12)
Christina
5:30 pm
Cheer Ages (3-5) (6-12)
Christina
Nov 28 @ 5:30 pm – 6:00 pm
Get your pom poms ready! Students will focus on cheer technique, jumps, chants, dance routines, and stunts. Proper attire is requested.
Aqua Intervals
Liz
6:00 pm
Aqua Intervals
Liz
Nov 28 @ 6:00 pm – 7:00 pm
 
Zumba
Jessie
6:30 pm
Zumba
Jessie
Nov 28 @ 6:30 pm – 7:30 pm
Zumba
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a[...]
Adult Karate
7:00 pm
Adult Karate
Nov 28 @ 7:00 pm – 8:00 pm
 
29
Cycling
Emi/Rachel
9:00 am
Cycling
Emi/Rachel
Nov 29 @ 9:00 am – 10:00 am
Cycling
 
Shallow Water
Kim P.
9:00 am
Shallow Water
Kim P.
Nov 29 @ 9:00 am – 10:00 am
 
Yoga
Danya
9:00 am
Yoga
Danya
Nov 29 @ 9:00 am – 10:00 am
Yoga
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits Strength   Flexibility   Relaxation
Tumble (3-5) (6-12)
Christina
9:30 am
Tumble (3-5) (6-12)
Christina
Nov 29 @ 9:30 am – 10:15 am
 
BodyPump
Kate
10:00 am
BodyPump
Kate
Nov 29 @ 10:00 am – 10:55 am
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyStep
Brooke
4:30 pm
BodyStep
Brooke
Nov 29 @ 4:30 pm – 5:30 pm
BodyStep
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic[...]
Kickball (3-5)
Christina
5:00 pm
Kickball (3-5)
Christina
Nov 29 @ 5:00 pm – 5:30 pm
 
BodyPump
Melissa
5:30 pm
BodyPump
Melissa
Nov 29 @ 5:30 pm – 6:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
Football (6-12)
Josh
5:30 pm
Football (6-12)
Josh
Nov 29 @ 5:30 pm – 6:30 pm
 
Pilates
Frances
5:30 pm
Pilates
Frances
Nov 29 @ 5:30 pm – 6:30 pm
A class designed to strengthen the core muscles in the abs, trunk, and back. Lasts 45 minutes. Benefits Core   Strength   Stamina
CX Worx
Melissa
6:35 pm
CX Worx
Melissa
Nov 29 @ 6:35 pm – 7:35 pm
 
30
CX Worx
Kate
8:30 am
CX Worx
Kate
Nov 30 @ 8:30 am – 9:30 am
 
Aqua Pilates
Kim P.
9:00 am
Aqua Pilates
Kim P.
Nov 30 @ 9:00 am – 10:00 am
 
BodyFlow
Danya
9:00 am
BodyFlow
Danya
Nov 30 @ 9:00 am – 10:00 am
BodyFlow
This Yoga, Tai Chi, Pilates workout will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create[...]
Body Combat
Kate
9:10 am
Body Combat
Kate
Nov 30 @ 9:10 am – 10:10 am
 
Fit Kids (3-5) (6-12)
Christina
9:30 am
Fit Kids (3-5) (6-12)
Christina
Nov 30 @ 9:30 am – 10:15 am
 
Gentle Cardio Conditioning
Rachel
10:15 am
Gentle Cardio Conditioning
Rachel
Nov 30 @ 10:15 am – 11:15 am
Classes are structured for the beginner to intermediate exerciser for anyone seeking a low impact aerobic workout. Free weights are used to incorporate resistance training and core strengthening exercises strengthen the stabilizers of the spine.[...]
Body Menders/Pilates
Frances
1:30 pm
Body Menders/Pilates
Frances
Nov 30 @ 1:30 pm – 2:30 pm
 
BodyPump
Christian
4:30 pm
BodyPump
Christian
Nov 30 @ 4:30 pm – 5:25 pm
BodyPump
The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is[...]
BodyAttack
Elizabeth
5:30 pm
BodyAttack
Elizabeth
Nov 30 @ 5:30 pm – 6:30 pm
BodyAttack
The intense, sports-inspired workout for building strength and stamina. It features 2 peak cardio tracks in the high intensity aerobic intervals and is interlaced with strength and stabilization work. High in motivation with uplifting music,[...]
PiYo
Janice
5:30 pm
PiYo
Janice
Nov 30 @ 5:30 pm – 6:30 pm
A class that combines Yoga and Pilates to strengthen your core muscles (abs, trunk, and back)and increase flexibility and stabilization. Benefits • Strength • Flexibilty • Stabilization
Soccer (3-5) (6-12)
Josh
5:30 pm
Soccer (3-5) (6-12)
Josh
Nov 30 @ 5:30 pm – 6:00 pm
 
Balls & Bands
Tanya
6:35 pm
Balls & Bands
Tanya
Nov 30 @ 6:35 pm – 7:35 pm
 
Adult Karate
7:00 pm
Adult Karate
Nov 30 @ 7:00 pm – 8:00 pm