BodyPump

When:
September 5, 2017 @ 4:30 pm – 5:25 pm
2017-09-05T16:30:00-04:00
2017-09-05T17:25:00-04:00
Instructor:
Christian
BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music collide.

Benefits
  • Gain Strength

 

  • Burn Calories

 

  • Increase Bone Density