Ignite your Strength Training Routine at the National Fitness Center

Whether you’re a strength-training novice or an advanced enthusiast, pump up your routine at the National Fitness Center in Oak Ridge. Our strength training studio features single station plate loaded or selectorized equipment.

Work out your legs, triceps, biceps, calves, back muscles and chest muscles – the machine you use is up to you. You can control your workout by loading weighted plates on the equipment – or select your lift by inserting a key into stacked weights. It’s your choice!

Combine (or alternate) your strength training with aerobic cardio training or spinning for an extreme workout. Get started today at our Oak Ridge gym today!

For more information about our services and amenities, call (865) 483-6868.