At the Heart of Every Workout

Cardio training is at the heart of every workout. Aerobic exercise strengthens your heart by:

  • Increasing your heart rate
  • Improving oxygen distribution
  • Burning fat for a great weight loss solution

Accomplish it all on our selection of bikes, stair climbers, treadmills and ellipticals. Televisions distract your mind as you work your body into prime shape.

Personal trainers at the National Fitness Center in Oak Ridge can tailor aerobic workouts to any fitness level. So whether you’re a beginner or an experienced athlete, our gym’s cardio training should be at the heart of your workout.

Call (865) 483-6868 to learn how you can get started!